Iyengar Yoga for every body

Welcome to Ballarat Yoga

Ballarat Yoga offers daily Iyengar Yoga classes at the old York St milk bar that has been repurposed as a modern, fully equipped yoga studio. We offer a range of classes from beginners to experienced. All teachers are professionally trained and experienced certified Iyengar yoga teachers.

We teach Iyengar yoga in a manner that is authentic, intelligent and inspiring to our students.

We introduce our students to the practice of yoga and safely guide them along the explorative path to experience the transformative effects of yoga.

We embrace inclusivity and provide a safe place for individuals from minority groups. Ballarat Yoga fosters a safe community of yoga practitioners of all ages and levels of experience and ability. As teachers and students, we practice and learn together to experience the life changing effects of Iyengar yoga.

Iyengar Yoga

Iyengar yoga is characterised by precision and alignment in performing the asanas as well as the duration for which they are held. Props may also be used such as blankets, bolsters and belts to facilitate alignment and support in the asanas. Precise alignment of the body helps to correct postural imbalances. Correct alignment brings a sense of freedom and equilibrium. It is this alignment that is refreshing to the body and mind and it leaves us feeling restored after a class. Iyengar yoga is named after BKS Iyengar – the man who investigated classical hatha yoga and applied stringent detail and self-examination to his own practice to discover what asanas can do for the human body, mind and soul. It is his methodology of attention to detail that we teach at BIY.

Iyengar Yoga Certification recognises teachers of Iyengar Yoga who have completed intensive teacher training, have undergone a rigorous assessment process and must undertake continuing education to renew or upgrade their certificate to a higher level. These stringent requirements ensure an internationally recognised standard of excellence in teaching.

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Our Classes

At Ballarat Yoga, classes offer a comprehensive approach to yoga practice, guiding students through a journey of physical and mental development. All classes focus on foundational yoga principles, helping students improve their flexibility, strength, and body awareness.

Whether you’re exploring yoga for the first time or looking to deepen your practice, you’ll be introduced to a variety of standing and seated poses. As you progress, more advanced poses, including inversions and backbends, are gradually incorporated, providing a deeper challenge while consolidating your skills.

To fully experience the benefits of yoga, students are encouraged to attend multiple classes per week, as consistent practice leads to better mastery and personal growth. In each session, students will also be introduced to aspects of yoga philosophy, offering a holistic approach to well-being. With a strong emphasis on building a sustainable, practice-based learning experience, Ballarat Yoga is committed to nurturing your progress at every stage of your yoga journey.

BOOKINGS

FIVE STAR REVIEWS

What our students are saying

Ballarat Yoga

5.0

Based on 50 reviews

review us on

Emma _

09:49 13 Mar 23

This is the best place, shayna and Cara is amazing and patient and kind. I am a very comfortable in the environment and feel able to give it my all and feel comfortable doing so. The range of poses are great and can give a challenge too which is fun but can also be very relaxing and calm. It is affordable too :) They all take in to consideration whether you have had injuries or currently do and can work to their pace and recommend what is best for you. I 100% recommend coming here whether your new to it or not , it is worth it.

Jade Amendola

09:49 13 Mar 23

This place has lovely facilities, experienced and kind staff who help guide you through classes, it has a welcoming, relaxing environment and i couldn’t recommend it more!

Kay Rouse

01:56 01 Mar 23

I love attending classes at Ballarat Iyengar Yoga (BIY). The teachers are exceptionally skilled, patient and so supportive. I always leave this welcoming tranquil space feeling uplifted and restored. Thank you BIY.

Julie Hodges

11:23 10 Feb 23

Shana is a truly amazing and very experienced senior Iyengar yoga teacher. Her classes are fantastic. Ballarat Yoga is by far the best place to do yoga in Ballarat. You will not be disappointed.

Harriet Ferguson

10:32 10 Feb 23

Shayna is a fantastic yoga teacher. She has so much experience and insight. Her classes are great

Geraldine Maher

23:17 22 Jan 23

Ballarat Iyengar Yoga is a wonderful yoga studio that delivers high quality teaching in a relaxed and inclusive environment.Shayna is an exceptional yoga teacher, bringing a wealth of experience, knowledge and good humour to all her classes. She possesses the rare skill of being able to challenge without intimidation, enabling positive outcomes from students of all levels.If you can’t get to the studio, the option to join classes online is fantastic. I can highly recommend BIY for students of all ages and experience.

Amelia Roberts

02:11 16 Jan 23

Ballarat Yoga came highly recommended by word of mouth. I've been a casual yoga goer over the years but this is the first studio I will continue to return to for many years. There is so much wisdom and integrated knowledge in the instructors and how the classes are taught. They are very conscientious of working with ailments/ injuries; it is a very safe space to work with your body in whatever stage you may be. A class leaves me balanced, stronger, at ease in my body and feeling whole. If you're looking for a safe, knowledgeable and down to earth studio, this is the one!

Jacinta Dennett

04:20 14 Jan 23

I have been attending yoga classes at Ballarat Yoga since 2017. Shayna teaches the whole class with attentive, focused precision, always offering insightful instruction amidst the relaxed, casual, and friendly studio vibe. The classes are so effective, and sometimes challenging, but with Shayna’s support and guidance, I get through the challenges and always leave class feeling revitalized, uplifted, and happy. I value the quality of teaching at Ballarat Yoga so much that I am undertaking yoga teacher training under Shayna’s professional supervision.

Hongxia Wei

06:06 30 Dec 22

I started to practice Yoga at Ballarat IYENGAR Yoga in the middle of 2016 after my traditional Chinese medicine doctor had suggested me to do some stretching activities with acupuncture treatment for my frozen shoulder problem. Even after I moved to Melbourne to work in October 2017, I still went back to Ballarat to practice Yoga during school holidays.I really thanked for Ballarat IYENGAR Yoga had offered online Yoga practice which enabled me to continue practice Yoga without stopping this practice during lockdown time. I really like Ballarat Yoga as all Yoga teachers are very friendly and professional. Shayna, Cara and Ansha, Glen are all patient and caring, they especial pay attention to my weakness and correct my wrong gesture. Practice of Yoga has become part of my life.